CINNAMON SUGAR FLAVORED PRETZEL TOASTER PASTRIES vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN wins in 6 out of 13 nutrient categories
CINNAMON SUGAR FLAVORED PRETZEL TOASTER PASTRIES: 5
vs
BLUEBERRY MUFFIN: 6
(2 ties)
Overview
| Nutrient | CINNAMON SUGAR FLAVORED PRETZEL TOASTER PASTRIES | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 406 cal | 1,652 cal | |
| Protein | 4.2 g | 21.7 g | |
| Carbs | 67.7 g | 187.0 g | |
| Fat | 13.5 g | 91.3 g | |
| Fiber | 1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR FLAVORED PRETZEL TOASTER PASTRIES | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SUGAR FLAVORED PRETZEL TOASTER PASTRIES | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 87 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 52 MG | 304 MG | |
| Sodium, Na | 583 MG | 1,043 MG |