CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL vs ORGANIC STEEL CUT IRISH STYLE OATS
Nutrition comparison per 100 g serving
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CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL wins in 9 out of 14 nutrient categories
CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL: 9
vs
ORGANIC STEEL CUT IRISH STYLE OATS: 3
(2 ties)
Overview
| Nutrient | CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL | ORGANIC STEEL CUT IRISH STYLE OATS | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 5.7 g | 12.5 g | |
| Carbs | 85.7 g | 67.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL | ORGANIC STEEL CUT IRISH STYLE OATS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL | ORGANIC STEEL CUT IRISH STYLE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 25.7 MG | 4.5 MG | |
| Sodium, Na | 486 MG | 0 MG |