CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL vs HONEY OAT CRUNCH CEREAL
Nutrition comparison per 100 g serving
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CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL wins in 9 out of 15 nutrient categories
CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL: 9
vs
HONEY OAT CRUNCH CEREAL: 4
(2 ties)
Overview
| Nutrient | CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL | HONEY OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 385 cal | |
| Protein | 5.7 g | 7.7 g | |
| Carbs | 85.7 g | 83.1 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL | HONEY OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL | HONEY OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 25.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 486 MG | 369 MG |