CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL vs BLUEBERRY CRUMBLE GRANOLA WITH FLAX
Nutrition comparison per 100 g serving
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CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL wins in 9 out of 14 nutrient categories
CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL: 9
vs
BLUEBERRY CRUMBLE GRANOLA WITH FLAX: 4
(1 ties)
Overview
| Nutrient | CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calories | 371 cal | 455 cal | |
| Protein | 5.7 g | 7.3 g | |
| Carbs | 85.7 g | 72.7 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 2.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 36 MG | |
| Iron, Fe | 25.7 MG | 2.6 MG | |
| Sodium, Na | 486 MG | 118 MG |