CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL vs BANANA & MAPLE FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL wins in 9 out of 17 nutrient categories
CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL: 9
vs
BANANA & MAPLE FLAVOR INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL | BANANA & MAPLE FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 372 cal | |
| Protein | 5.7 g | 9.3 g | |
| Carbs | 85.7 g | 74.4 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 2.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL | BANANA & MAPLE FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL | BANANA & MAPLE FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 25.7 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 486 MG | 465 MG |