CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN vs 100% WHOLE WHEAT BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BUNS wins in 7 out of 14 nutrient categories
CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN: 5
vs
100% WHOLE WHEAT BUNS: 7
(2 ties)
Overview
| Nutrient | CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Calories | 333 cal | 263 cal | |
| Protein | 7.4 g | 10.5 g | |
| Carbs | 55.6 g | 49.1 g | |
| Fat | 7.4 g | 3.5 g | |
| Fiber | 3.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 26 MG | |
| Iron, Fe | 6.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 407 MG | 579 MG |