CINNAMON SUGAR COOKIE HOLIDAY POPCORN vs PLANTERS NUT-RITION WHOLESOME NUT MIX
Nutrition comparison per 100 g serving
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PLANTERS NUT-RITION WHOLESOME NUT MIX wins in 13 out of 18 nutrient categories
CINNAMON SUGAR COOKIE HOLIDAY POPCORN: 3
vs
PLANTERS NUT-RITION WHOLESOME NUT MIX: 13
(2 ties)
Overview
| Nutrient | CINNAMON SUGAR COOKIE HOLIDAY POPCORN | PLANTERS NUT-RITION WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 588 cal | |
| Protein | 3.6 g | 19.6 g | |
| Carbs | 85.7 g | 26.1 g | |
| Fat | 3.6 g | 52.3 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR COOKIE HOLIDAY POPCORN | PLANTERS NUT-RITION WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SUGAR COOKIE HOLIDAY POPCORN | PLANTERS NUT-RITION WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 163 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 0 MG | 5.2 MG | |
| Magnesium, Mg | 0 MG | 278 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 425 MG | |
| Potassium, K | 71 MG | 686 MG | |
| Sodium, Na | 286 MG | 180 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |