CINNAMON SUGAR vs BROCCOLI POPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CINNAMON SUGAR: 5
vs
BROCCOLI POPPERS: 5
(1 ties)
Overview
| Nutrient | CINNAMON SUGAR | BROCCOLI POPPERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 529 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 64.3 g | 39.3 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR | BROCCOLI POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 300 MG |
Minerals
| Mineral | CINNAMON SUGAR | BROCCOLI POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 214 MG | |
| Iron, Fe | 2.9 MG | 5.8 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 750 MG | 693 MG |