CINNAMON SUGAR BAGELS vs WHOLE WHEAT POCKET PITA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT POCKET PITA BREAD wins in 7 out of 11 nutrient categories
CINNAMON SUGAR BAGELS: 2
vs
WHOLE WHEAT POCKET PITA BREAD: 7
(2 ties)
Overview
| Nutrient | CINNAMON SUGAR BAGELS | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 239 cal | |
| Protein | 8.2 g | 10.9 g | |
| Carbs | 51.8 g | 50 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 4.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR BAGELS | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SUGAR BAGELS | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 329 MG | 457 MG |