CINNAMON SUGAR BAGELS vs DOUBLE FIBER BREAD
Nutrition comparison per 100 g serving
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DOUBLE FIBER BREAD wins in 7 out of 10 nutrient categories
CINNAMON SUGAR BAGELS: 2
vs
DOUBLE FIBER BREAD: 7
(1 ties)
Overview
| Nutrient | CINNAMON SUGAR BAGELS | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 211 cal | |
| Protein | 8.2 g | 10.5 g | |
| Carbs | 51.8 g | 50 g | |
| Fat | 1.2 g | 4.0 g | |
| Fiber | 4.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON SUGAR BAGELS | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 104 MG | 184 MG | |
| Sodium, Na | 329 MG | 342 MG |