CINNAMON SUGAR APPLE CRISP CAKE DONUT vs DANISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CINNAMON SUGAR APPLE CRISP CAKE DONUT: 4
vs
DANISH: 4
(2 ties)
Overview
| Nutrient | CINNAMON SUGAR APPLE CRISP CAKE DONUT | DANISH | Winner |
|---|---|---|---|
| Calories | 421 cal | 413 cal | |
| Protein | 5.3 g | 6.5 g | |
| Carbs | 50.9 g | 35.9 g | |
| Fat | 21.1 g | 27.2 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR APPLE CRISP CAKE DONUT | DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SUGAR APPLE CRISP CAKE DONUT | DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 421 MG | 261 MG |