CINNAMON SUGAR vs CHERRY & OAT SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CINNAMON SUGAR: 4
vs
CHERRY & OAT SQUARES: 4
(2 ties)
Overview
| Nutrient | CINNAMON SUGAR | CHERRY & OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 423 cal | 339 cal | |
| Protein | 5.5 g | 5.4 g | |
| Carbs | 53.3 g | 48.2 g | |
| Fat | 22.1 g | 14.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON SUGAR | CHERRY & OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 110 MG | 145 MG | |
| Sodium, Na | 441 MG | 196 MG |