CINNAMON SUGAR ALMONDS vs SALTED BLANCHED PEANUTS
Nutrition comparison per 100 g serving
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SALTED BLANCHED PEANUTS wins in 6 out of 11 nutrient categories
CINNAMON SUGAR ALMONDS: 2
vs
SALTED BLANCHED PEANUTS: 6
(3 ties)
Overview
| Nutrient | CINNAMON SUGAR ALMONDS | SALTED BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 46.4 g | 14.3 g | |
| Fat | 32.1 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR ALMONDS | SALTED BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SUGAR ALMONDS | SALTED BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 671 MG | |
| Sodium, Na | 179 MG | 411 MG |