CINNAMON STREUSEL MUFFIN vs MASALA KHARI PUFFED PASTRY
Nutrition comparison per 100 g serving
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CINNAMON STREUSEL MUFFIN wins in 6 out of 10 nutrient categories
CINNAMON STREUSEL MUFFIN: 6
vs
MASALA KHARI PUFFED PASTRY: 2
(2 ties)
Overview
| Nutrient | CINNAMON STREUSEL MUFFIN | MASALA KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 353 cal | 525 cal | |
| Protein | 9.8 g | 7.5 g | |
| Carbs | 43.1 g | 45 g | |
| Fat | 15.7 g | 35 g | |
| Fiber | 9.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON STREUSEL MUFFIN | MASALA KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON STREUSEL MUFFIN | MASALA KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Sodium, Na | 431 MG | 475 MG |