CINNAMON STREUSEL BREAKFAST BREAD vs CORN DUSTED KAISER BUNS
Nutrition comparison per 100 g serving
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CORN DUSTED KAISER BUNS wins in 9 out of 15 nutrient categories
CINNAMON STREUSEL BREAKFAST BREAD: 3
vs
CORN DUSTED KAISER BUNS: 9
(3 ties)
Overview
| Nutrient | CINNAMON STREUSEL BREAKFAST BREAD | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 317 cal | 275 cal | |
| Protein | 7.3 g | 8.7 g | |
| Carbs | 58.5 g | 53.6 g | |
| Fat | 4.9 g | 2.9 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON STREUSEL BREAKFAST BREAD | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON STREUSEL BREAKFAST BREAD | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 87 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 122 MG | 72 MG | |
| Sodium, Na | 366 MG | 449 MG |