CINNAMON STREUSEL BREAKFAST BREAD vs 7-GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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7-GRAIN HAMBURGER BUNS wins in 6 out of 12 nutrient categories
CINNAMON STREUSEL BREAKFAST BREAD: 3
vs
7-GRAIN HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | CINNAMON STREUSEL BREAKFAST BREAD | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 317 cal | 228 cal | |
| Protein | 7.3 g | 10.5 g | |
| Carbs | 58.5 g | 38.6 g | |
| Fat | 4.9 g | 4.4 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON STREUSEL BREAKFAST BREAD | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON STREUSEL BREAKFAST BREAD | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 366 MG | 491 MG |