CINNAMON STICKS ORGANIC SPICES vs VEGETABLE MIX FURIKAKE
Nutrition comparison per 100 g serving
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CINNAMON STICKS ORGANIC SPICES wins in 5 out of 10 nutrient categories
CINNAMON STICKS ORGANIC SPICES: 5
vs
VEGETABLE MIX FURIKAKE: 3
(2 ties)
Overview
| Nutrient | CINNAMON STICKS ORGANIC SPICES | VEGETABLE MIX FURIKAKE | Winner |
|---|---|---|---|
| Calories | 192 cal | 375 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 76.9 g | 25 g | |
| Fat | 0 g | 25 g | |
| Fiber | 38.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON STICKS ORGANIC SPICES | VEGETABLE MIX FURIKAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 1,000 MG | Tie |
| Iron, Fe | 8.5 MG | 0 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,625 MG |