CINNAMON STICKS vs ITALIAN SEASONING
Nutrition comparison per 100 g serving
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CINNAMON STICKS wins in 6 out of 10 nutrient categories
CINNAMON STICKS: 6
vs
ITALIAN SEASONING: 3
(1 ties)
Overview
| Nutrient | CINNAMON STICKS | ITALIAN SEASONING | Winner |
|---|---|---|---|
| Calories | 264 cal | 235 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 82.1 g | 117.7 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 55 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON STICKS | ITALIAN SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CINNAMON STICKS | ITALIAN SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 0 MG | |
| Iron, Fe | 38.6 MG | 0 MG | |
| Sodium, Na | 25 MG | 7,059 MG |