CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL vs SUPERFOOD OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL wins in 10 out of 18 nutrient categories
CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL: 10
vs
SUPERFOOD OATMEAL: 5
(3 ties)
Overview
| Nutrient | CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 386 cal | |
| Protein | 4.8 g | 15.8 g | |
| Carbs | 76.2 g | 59.7 g | |
| Fat | 11.9 g | 10.5 g | |
| Fiber | 4.8 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 70 MG | |
| Iron, Fe | 15 MG | 6.3 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 476 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |