CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL vs ANCIENT GRAIN GRANOLA + PUFFS CEREAL.
Nutrition comparison per 100 g serving
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CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL wins in 11 out of 19 nutrient categories
CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL: 11
vs
ANCIENT GRAIN GRANOLA + PUFFS CEREAL.: 6
(2 ties)
Overview
| Nutrient | CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL | ANCIENT GRAIN GRANOLA + PUFFS CEREAL. | Winner |
|---|---|---|---|
| Calories | 429 cal | 452 cal | |
| Protein | 4.8 g | 12.9 g | |
| Carbs | 76.2 g | 61.3 g | |
| Fat | 11.9 g | 16.1 g | |
| Fiber | 4.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL | ANCIENT GRAIN GRANOLA + PUFFS CEREAL. | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL | ANCIENT GRAIN GRANOLA + PUFFS CEREAL. | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 65 MG | |
| Iron, Fe | 15 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 190 MG | 484 MG | |
| Sodium, Na | 476 MG | 258 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |