CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON vs POST
Nutrition comparison per 100 g serving
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POST wins in 11 out of 22 nutrient categories
CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON: 9
vs
POST: 11
(2 ties)
Overview
| Nutrient | CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | POST | Winner |
|---|---|---|---|
| Calories | 429 cal | 440 cal | |
| Protein | 4.8 g | 8 g | |
| Carbs | 76.2 g | 76 g | |
| Fat | 11.9 g | 12 g | |
| Fiber | 4.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | POST | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 10 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0.7 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 15 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 143 MG | 300 MG | |
| Potassium, K | 119 MG | 280 MG | |
| Sodium, Na | 476 MG | 20 MG | |
| Zinc, Zn | 5.4 MG | 3 MG |