CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON vs ORGANIC
Nutrition comparison per 100 g serving
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CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON wins in 14 out of 18 nutrient categories
CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON: 14
vs
ORGANIC: 2
(2 ties)
Overview
| Nutrient | CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | ORGANIC | Winner |
|---|---|---|---|
| Calories | 429 cal | 481 cal | |
| Protein | 4.8 g | 9.6 g | |
| Carbs | 76.2 g | 76.9 g | |
| Fat | 11.9 g | 15.4 g | |
| Fiber | 4.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | ORGANIC | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 38 MG | |
| Iron, Fe | 15 MG | 3.5 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 476 MG | 135 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |