CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON vs GROUND FLAXSEED
Nutrition comparison per 100 g serving
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CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON wins in 13 out of 21 nutrient categories
CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON: 13
vs
GROUND FLAXSEED: 7
(1 ties)
Overview
| Nutrient | CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 4.8 g | 20 g | |
| Carbs | 76.2 g | 33.3 g | |
| Fat | 11.9 g | 40 g | |
| Fiber | 4.8 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 200 MG | |
| Iron, Fe | 15 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Selenium, Se | 0 UG | 105 UG | |
| Sodium, Na | 476 MG | 33 MG | |
| Zinc, Zn | 5.4 MG | 5 MG |