CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON vs BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES CEREAL wins in 16 out of 22 nutrient categories
CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON: 5
vs
BRAN FLAKES CEREAL: 16
(1 ties)
Overview
| Nutrient | CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 306 cal | |
| Protein | 7.3 g | 11.1 g | |
| Carbs | 78.1 g | 80.6 g | |
| Fat | 11.0 g | 2.8 g | |
| Fiber | 7.3 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 600 UG | |
| Niacin | 16.1 MG | 19.4 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 1.5 MG | 2.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.9 UG | 15 UG | |
| Vitamin B-6 | 1.7 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 19.5 MG | 0 MG |
Minerals
| Mineral | CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 14.6 MG | 25 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 220 MG | 583 MG | |
| Sodium, Na | 537 MG | 528 MG | |
| Zinc, Zn | 12.2 MG | 10.4 MG |