CINNAMON SQUARES ORGANIC CRUNCHY CEREAL vs HONEY BZZZZZ SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY BZZZZZ SWEETENED CORN & OAT CEREAL wins in 9 out of 17 nutrient categories
CINNAMON SQUARES ORGANIC CRUNCHY CEREAL: 6
vs
HONEY BZZZZZ SWEETENED CORN & OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | CINNAMON SQUARES ORGANIC CRUNCHY CEREAL | HONEY BZZZZZ SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 400 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 82.5 g | 87.5 g | |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SQUARES ORGANIC CRUNCHY CEREAL | HONEY BZZZZZ SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.8 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55 MG |
Minerals
| Mineral | CINNAMON SQUARES ORGANIC CRUNCHY CEREAL | HONEY BZZZZZ SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 475 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 13.5 MG | |
| Potassium, K | 350 MG | 150 MG | |
| Sodium, Na | 400 MG | 450 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |