CINNAMON SQUARES ORGANIC CRUNCHY CEREAL vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
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CINNAMON SQUARES ORGANIC CRUNCHY CEREAL wins in 7 out of 10 nutrient categories
CINNAMON SQUARES ORGANIC CRUNCHY CEREAL: 7
vs
ESSENTIALLY YOU: 2
(1 ties)
Overview
| Nutrient | CINNAMON SQUARES ORGANIC CRUNCHY CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 325 cal | 355 cal | |
| Protein | 7.5 g | 6.5 g | |
| Carbs | 82.5 g | 87.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 10 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON SQUARES ORGANIC CRUNCHY CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 475 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 350 MG | 210 MG | |
| Sodium, Na | 400 MG | 484 MG |