CINNAMON SQUARES ORGANIC CEREAL vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 12 out of 20 nutrient categories
CINNAMON SQUARES ORGANIC CEREAL: 7
vs
SWEETENED RICE CEREAL: 12
(1 ties)
Overview
| Nutrient | CINNAMON SQUARES ORGANIC CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 393 cal | |
| Protein | 7.5 g | 3.6 g | |
| Carbs | 82.5 g | 85.7 g | |
| Fat | 1.3 g | 4.5 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SQUARES ORGANIC CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 429 UG | |
| Niacin | 0 MG | 21.4 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 10.7 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | CINNAMON SQUARES ORGANIC CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 475 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Phosphorus, P | 0 MG | 36 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 400 MG | 536 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |