CINNAMON SQUARES ORGANIC CEREAL vs CRISPY RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY RICE CEREAL wins in 13 out of 19 nutrient categories
CINNAMON SQUARES ORGANIC CEREAL: 5
vs
CRISPY RICE CEREAL: 13
(1 ties)
Overview
| Nutrient | CINNAMON SQUARES ORGANIC CEREAL | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 394 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 82.5 g | 87.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SQUARES ORGANIC CEREAL | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | CINNAMON SQUARES ORGANIC CEREAL | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 475 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 27.3 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 400 MG | 545 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |