CINNAMON SQUARES CRISPY SWEETENED WHEAT & RICE CEREAL vs FROSTED FLAKES SWEETENED CEREAL
Nutrition comparison per 100 g serving
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CINNAMON SQUARES CRISPY SWEETENED WHEAT & RICE CEREAL wins in 10 out of 18 nutrient categories
CINNAMON SQUARES CRISPY SWEETENED WHEAT & RICE CEREAL: 10
vs
FROSTED FLAKES SWEETENED CEREAL: 7
(1 ties)
Overview
| Nutrient | CINNAMON SQUARES CRISPY SWEETENED WHEAT & RICE CEREAL | FROSTED FLAKES SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 350 cal | |
| Protein | 7.3 g | 5 g | |
| Carbs | 0 g | 82.5 g | |
| Fat | 11.0 g | 0 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SQUARES CRISPY SWEETENED WHEAT & RICE CEREAL | FROSTED FLAKES SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 255 UG | |
| Niacin | 16.1 MG | 25 MG | |
| Riboflavin | 1.5 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.9 UG | 3.8 UG | |
| Vitamin B-6 | 1.7 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 19.5 MG | 37.5 MG |
Minerals
| Mineral | CINNAMON SQUARES CRISPY SWEETENED WHEAT & RICE CEREAL | FROSTED FLAKES SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 0 MG | |
| Iron, Fe | 14.6 MG | 11.3 MG | |
| Potassium, K | 220 MG | 75 MG | |
| Sodium, Na | 537 MG | 375 MG | |
| Zinc, Zn | 12.2 MG | 0 MG |