CINNAMON SQUARES CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
CINNAMON SQUARES CEREAL: 7
vs
SWEETENED CORN & OAT CEREAL: 7
(2 ties)
Overview
| Nutrient | CINNAMON SQUARES CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 395 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 82.5 g | 86.8 g | |
| Fat | 1.3 g | 5.3 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SQUARES CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 379 UG | |
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SQUARES CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 475 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 21.1 MG | |
| Potassium, K | 350 MG | 132 MG | |
| Sodium, Na | 400 MG | 763 MG |