CINNAMON SQUARES CEREAL vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
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CINNAMON SQUARES CEREAL wins in 7 out of 16 nutrient categories
CINNAMON SQUARES CEREAL: 7
vs
GRANOLA CEREAL: 5
(4 ties)
Overview
| Nutrient | CINNAMON SQUARES CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 434 cal | |
| Protein | 7.5 g | 11.3 g | |
| Carbs | 82.5 g | 60.4 g | |
| Fat | 1.3 g | 17.0 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SQUARES CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SQUARES CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 475 MG | 38 MG | |
| Iron, Fe | 3.5 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 283 MG | |
| Potassium, K | 350 MG | 270 MG | |
| Sodium, Na | 400 MG | 113 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |