CINNAMON SQUARES CEREAL vs FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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CINNAMON SQUARES CEREAL wins in 9 out of 12 nutrient categories
CINNAMON SQUARES CEREAL: 9
vs
FLAKES & CLUSTERS CEREAL: 1
(2 ties)
Overview
| Nutrient | CINNAMON SQUARES CEREAL | FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 382 cal | |
| Protein | 7.5 g | 7.3 g | |
| Carbs | 82.5 g | 83.6 g | |
| Fat | 1.3 g | 3.6 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SQUARES CEREAL | FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SQUARES CEREAL | FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 475 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 400 MG | 200 MG |