CINNAMON SQUARES vs STRAWBERRIES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON SQUARES wins in 11 out of 21 nutrient categories
CINNAMON SQUARES: 11
vs
STRAWBERRIES & CREAM INSTANT OATMEAL: 7
(3 ties)
Overview
| Nutrient | CINNAMON SQUARES | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 371 cal | |
| Protein | 6.5 g | 8.6 g | |
| Carbs | 74.2 g | 77.1 g | |
| Fat | 9.7 g | 5.7 g | |
| Fiber | 6.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SQUARES | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 137 UG | |
| Niacin | 16.1 MG | 9.1 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SQUARES | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 371 MG | |
| Iron, Fe | 14.5 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 257 MG | |
| Potassium, K | 194 MG | 286 MG | |
| Sodium, Na | 677 MG | 514 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |