CINNAMON SPICED STEAMABLE SWEET POTATOES vs PENNE PASTA
Nutrition comparison per 100 g serving
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CINNAMON SPICED STEAMABLE SWEET POTATOES wins in 7 out of 11 nutrient categories
CINNAMON SPICED STEAMABLE SWEET POTATOES: 7
vs
PENNE PASTA: 2
(2 ties)
Overview
| Nutrient | CINNAMON SPICED STEAMABLE SWEET POTATOES | PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 78 cal | 164 cal | |
| Protein | 1.3 g | 5 g | |
| Carbs | 18.2 g | 31.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SPICED STEAMABLE SWEET POTATOES | PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SPICED STEAMABLE SWEET POTATOES | PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 247 MG | 11 MG |