CINNAMON SPICED STEAMABLE SWEET POTATOES vs ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA
Nutrition comparison per 100 g serving
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CINNAMON SPICED STEAMABLE SWEET POTATOES wins in 6 out of 10 nutrient categories
CINNAMON SPICED STEAMABLE SWEET POTATOES: 6
vs
ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA: 3
(1 ties)
Overview
| Nutrient | CINNAMON SPICED STEAMABLE SWEET POTATOES | ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA | Winner |
|---|---|---|---|
| Calories | 78 cal | 92 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 18.2 g | 15.5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON SPICED STEAMABLE SWEET POTATOES | ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 221 MG | 183 MG | |
| Sodium, Na | 247 MG | 296 MG |