CINNAMON SPICE ORGANIC INSTANT OATMEAL vs PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CINNAMON SPICE ORGANIC INSTANT OATMEAL: 6
vs
PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL: 6
(3 ties)
Overview
| Nutrient | CINNAMON SPICE ORGANIC INSTANT OATMEAL | PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 432 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 77.5 g | 78.4 g | |
| Fat | 5 g | 9.5 g | |
| Fiber | 7.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SPICE ORGANIC INSTANT OATMEAL | PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 541 UG | |
| Niacin | 0 MG | 13.0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | CINNAMON SPICE ORGANIC INSTANT OATMEAL | PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 17.6 MG | |
| Potassium, K | 250 MG | 189 MG | |
| Sodium, Na | 200 MG | 757 MG |