CINNAMON SPICE ORGANIC INSTANT OATMEAL vs BUTTERED OATS
Nutrition comparison per 100 g serving
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CINNAMON SPICE ORGANIC INSTANT OATMEAL wins in 6 out of 11 nutrient categories
CINNAMON SPICE ORGANIC INSTANT OATMEAL: 6
vs
BUTTERED OATS: 3
(2 ties)
Overview
| Nutrient | CINNAMON SPICE ORGANIC INSTANT OATMEAL | BUTTERED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 412 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 77.5 g | 52.9 g | |
| Fat | 5 g | 20.6 g | |
| Fiber | 7.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SPICE ORGANIC INSTANT OATMEAL | BUTTERED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SPICE ORGANIC INSTANT OATMEAL | BUTTERED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 200 MG | 118 MG |