CINNAMON & SPICE INSTANT OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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CINNAMON & SPICE INSTANT OATMEAL wins in 9 out of 21 nutrient categories
CINNAMON & SPICE INSTANT OATMEAL: 9
vs
CEREAL: 8
(4 ties)
Overview
| Nutrient | CINNAMON & SPICE INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 407 cal | |
| Protein | 9.3 g | 3.7 g | |
| Carbs | 74.4 g | 88.9 g | |
| Fat | 4.7 g | 3.7 g | |
| Fiber | 7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & SPICE INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 370 UG | |
| Niacin | 9.3 MG | 18.5 MG | |
| Riboflavin | 0.8 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON & SPICE INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 6.7 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 512 MG | 630 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |