CINNAMON & SPICE INSTANT OATMEAL vs SUPER PREMIUM OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON & SPICE INSTANT OATMEAL wins in 13 out of 18 nutrient categories
CINNAMON & SPICE INSTANT OATMEAL: 13
vs
SUPER PREMIUM OATMEAL: 3
(2 ties)
Overview
| Nutrient | CINNAMON & SPICE INSTANT OATMEAL | SUPER PREMIUM OATMEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 407 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 74.4 g | 66.3 g | |
| Fat | 4.7 g | 12.8 g | |
| Fiber | 7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & SPICE INSTANT OATMEAL | SUPER PREMIUM OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | CINNAMON & SPICE INSTANT OATMEAL | SUPER PREMIUM OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 93 MG | |
| Iron, Fe | 8.4 MG | 3.1 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 302 MG | 284 MG | |
| Sodium, Na | 512 MG | 140 MG |