CINNAMON & SPICE INSTANT OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 11 nutrient categories
CINNAMON & SPICE INSTANT OATMEAL: 4
vs
GRANOLA: 6
(1 ties)
Overview
| Nutrient | CINNAMON & SPICE INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 77.5 g | 46.4 g | |
| Fat | 5 g | 28.6 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & SPICE INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CINNAMON & SPICE INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 200 MG | 89 MG |