CINNAMON & SPICE INSTANT OATMEAL vs COUNTRY CHOICE
Nutrition comparison per 100 g serving
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COUNTRY CHOICE wins in 4 out of 11 nutrient categories
CINNAMON & SPICE INSTANT OATMEAL: 1
vs
COUNTRY CHOICE: 4
(6 ties)
Overview
| Nutrient | CINNAMON & SPICE INSTANT OATMEAL | COUNTRY CHOICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 77.5 g | 75 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & SPICE INSTANT OATMEAL | COUNTRY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON & SPICE INSTANT OATMEAL | COUNTRY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 200 MG | 338 MG |