CINNAMON & SPICE INSTANT OATMEAL vs CINNAMON APPLE QUINOA CRUNCH
Nutrition comparison per 100 g serving
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CINNAMON APPLE QUINOA CRUNCH wins in 5 out of 11 nutrient categories
CINNAMON & SPICE INSTANT OATMEAL: 4
vs
CINNAMON APPLE QUINOA CRUNCH: 5
(2 ties)
Overview
| Nutrient | CINNAMON & SPICE INSTANT OATMEAL | CINNAMON APPLE QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 77.5 g | 67.9 g | |
| Fat | 5 g | 10.7 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & SPICE INSTANT OATMEAL | CINNAMON APPLE QUINOA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CINNAMON & SPICE INSTANT OATMEAL | CINNAMON APPLE QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 200 MG | 36 MG |