CINNAMON & SPICE INSTANT OATMEAL vs GENERAL MILLS
Nutrition comparison per 100 g serving
Ad 468x60
GENERAL MILLS wins in 17 out of 19 nutrient categories
CINNAMON & SPICE INSTANT OATMEAL: 1
vs
GENERAL MILLS: 17
(1 ties)
Overview
| Nutrient | CINNAMON & SPICE INSTANT OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & SPICE INSTANT OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CINNAMON & SPICE INSTANT OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 3.3 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 300 MG | 643 MG | |
| Sodium, Na | 225 MG | 500 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |