CINNAMON & SPICE INSTANT OATMEAL vs HI FIBER CEREAL
Nutrition comparison per 100 g serving
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HI FIBER CEREAL wins in 5 out of 11 nutrient categories
CINNAMON & SPICE INSTANT OATMEAL: 2
vs
HI FIBER CEREAL: 5
(4 ties)
Overview
| Nutrient | CINNAMON & SPICE INSTANT OATMEAL | HI FIBER CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 267 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 75 g | 56.7 g | |
| Fat | 5 g | 1.7 g | |
| Fiber | 7.5 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & SPICE INSTANT OATMEAL | HI FIBER CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON & SPICE INSTANT OATMEAL | HI FIBER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 138 MG | 167 MG |