CINNAMON & SPICE INSTANT OATMEAL vs BERRY COLOSSAL CRUNCH
Nutrition comparison per 100 g serving
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BERRY COLOSSAL CRUNCH wins in 10 out of 18 nutrient categories
CINNAMON & SPICE INSTANT OATMEAL: 5
vs
BERRY COLOSSAL CRUNCH: 10
(3 ties)
Overview
| Nutrient | CINNAMON & SPICE INSTANT OATMEAL | BERRY COLOSSAL CRUNCH | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 75 g | 86.7 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & SPICE INSTANT OATMEAL | BERRY COLOSSAL CRUNCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | CINNAMON & SPICE INSTANT OATMEAL | BERRY COLOSSAL CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 30 MG | |
| Potassium, K | 275 MG | 117 MG | |
| Sodium, Na | 138 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |