CINNAMON & SPICE INSTANT OATMEAL vs PREMIUM ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON & SPICE INSTANT OATMEAL wins in 5 out of 11 nutrient categories
CINNAMON & SPICE INSTANT OATMEAL: 5
vs
PREMIUM ORGANIC GRANOLA: 3
(3 ties)
Overview
| Nutrient | CINNAMON & SPICE INSTANT OATMEAL | PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 467 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 75 g | 73.3 g | |
| Fat | 3.8 g | 13.3 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & SPICE INSTANT OATMEAL | PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON & SPICE INSTANT OATMEAL | PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 225 MG | 167 MG |