CINNAMON & SPICE INSTANT OATMEAL vs ORGANIC HOT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC HOT OATMEAL wins in 6 out of 11 nutrient categories
CINNAMON & SPICE INSTANT OATMEAL: 3
vs
ORGANIC HOT OATMEAL: 6
(2 ties)
Overview
| Nutrient | CINNAMON & SPICE INSTANT OATMEAL | ORGANIC HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 420 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 75 g | 76 g | |
| Fat | 3.8 g | 6 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & SPICE INSTANT OATMEAL | ORGANIC HOT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON & SPICE INSTANT OATMEAL | ORGANIC HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 225 MG | 320 MG | |
| Sodium, Na | 225 MG | 280 MG |