CINNAMON & SPICE INSTANT OATMEAL vs MEIJER
Nutrition comparison per 100 g serving
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CINNAMON & SPICE INSTANT OATMEAL wins in 7 out of 11 nutrient categories
CINNAMON & SPICE INSTANT OATMEAL: 7
vs
MEIJER: 1
(3 ties)
Overview
| Nutrient | CINNAMON & SPICE INSTANT OATMEAL | MEIJER | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 10 g | 7.4 g | |
| Carbs | 75 g | 75.9 g | |
| Fat | 3.8 g | 4.6 g | |
| Fiber | 7.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & SPICE INSTANT OATMEAL | MEIJER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON & SPICE INSTANT OATMEAL | MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 225 MG | 222 MG |