CINNAMON SPICE FRUIT DIP vs SALSA VERDE
Nutrition comparison per 100 g serving
Ad 468x60
SALSA VERDE wins in 5 out of 10 nutrient categories
CINNAMON SPICE FRUIT DIP: 3
vs
SALSA VERDE: 5
(2 ties)
Overview
| Nutrient | CINNAMON SPICE FRUIT DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 267 cal | 48 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 23.3 g | 6.5 g | |
| Fat | 16.7 g | 1.6 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SPICE FRUIT DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG |
Minerals
| Mineral | CINNAMON SPICE FRUIT DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 167 MG | 581 MG |