CINNAMON RUM vs LOW FAT ICE CREAM
Nutrition comparison per 100 g serving
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LOW FAT ICE CREAM wins in 6 out of 10 nutrient categories
CINNAMON RUM: 1
vs
LOW FAT ICE CREAM: 6
(3 ties)
Overview
| Nutrient | CINNAMON RUM | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 111 cal | |
| Protein | 4.5 g | 9.7 g | |
| Carbs | 26.9 g | 25 g | |
| Fat | 9.0 g | 2.1 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RUM | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RUM | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 278 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 60 MG | 42 MG |